12 Frozen Meals You Should Avoid At All Costs

Spinach, Egg & Cheese Medley

This flatbread breakfast sandwich is a cheesy, spinach- and egg-filled collection of protein, fat, and carbs — everything you need to start your day off feeling great. However, it only provides 170 calories. That’s not a lot of energy to get you through the morning, especially if you haven’t eaten since the night before.

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