Bottled Coffee & Tea
Pre-bottled coffee or tea saves a little time over waiting in line at the coffee shop, but it costs you in unnecessary money and calories. A Starbuck’s Bottled Frappuccino contains 8 teaspoons of sugar and an AriZona Iced Tea has 6 teaspoons of sugar — more than you’d add if you made it yourself. Brew coffee or tea double strength, and store it in your fridge in an airtight container for up to a week. Add cream, sugar and any other flavorings when serving.