“In traditional societies, where people don’t eat processed foods, heart disease is rare,” says cardiologist Arthur Agatston, MD. People who eat a diet rich in vegetables, fruits, and fish minimize their risk of dying from a heart attack or stroke by 35%.
So, you should know that heart disease can be prevented with the right regimen. As Hippocrates said: “Let your food be your medicine, and your medicine be your food.”
