“In traditional societies, where people don’t eat processed foods, heart disease is rare,” says cardiologist Arthur Agatston, MD. People who eat a diet rich in vegetables, fruits, and fish minimize their risk of
Many foods are a no-no before bedtime, but we gathered the worst ones that can cause sleepless nights and serious digestive issues. Even healthy foods like raw vegetables should be avoided before sleeping.
The most important thing you need to know about food products is that they are actually labeled with expiration dates to give consumers information about the food’s freshness. In other words, most foods