Rx effect: reduce blood pressure, heart failure, and cholesterol
Oranges contain a soluble fiber pectin that acts like a giant sponge which sops up cholesterol in food and blocks its absorption. Also, the potassium in oranges helps counterbalance salt and maintains blood pressure under control. You can eat the fruit as it is or integrate it in a healthy breakfast using this citrus juicer that keeps the pulp intact.
Rx effect: prevents atherosclerosis
Dark leafy greens are awesome. “Kale has everything you would want in a superfood,” says Joel Fuhrman, MD. Kale is rich in antioxidants, fiber, potassium, omega-3 fatty acids, and Vitamin E. This dark leafy green protects you against early atherosclerosis.
The best part about shopping at thrift stores is that you never know what you… Read More
There is something mysterious and whimsical about the forest. The dense trees cluster to hide… Read More
We are huge fans of perfectly timed photos that capture funny or unexpected moments that come and… Read More
The answer to what is the perfect height truly is a conundrum, just ask Alice… Read More
You can save thousands of dollars a year by making small changes to your… Read More
Whether you're in a rush and forget to say "thank you" to the barista making… Read More