7 Super Foods That Prevent Heart Disease

Garlic

Rx effect: reduces blood pressure and plaque

You should know that garlic ratchets down an enzyme called angiotensin that constricts blood pressure. Obviously, the effect is modest compared with some medications, but garlic can have a significant impact on the buildup of plaque. For some people, though, the taste of garlic as it is may be too strong. If that’s the case, you can also use this pure garlic powder and get just the right amount you like for your meals.

Red wine

Rx effect: boosts HDL and reduces unwanted clotting

Red wine stimulates HDL, the ‘good’ cholesterol which helps you prevent plaque. “The key is not resveratrol—you would need 16 bottles a day,” John Folts, PhD, professor emeritus of cardiovascular medicine and nutrition at the University of Wisconsin–Madison says. Polyphenols which are some compounds found in red wine help keep blood vessels flexible and reduce the risk of unwanted clotting. You can now get a special discount for your favorite kinds of wine by clicking here.