Rx effect: lower triglycerides and raise HDL
Sardines have high levels of omega-3 fatty acids which are essential for your heart health. These ‘good fats’ lower harmful triglycerides, reduce potentially fatal heart arrhythmia, raise protective HDL and minimizes inflammation. The main aspects to look for when buying sardines is to be sealed tightly and have a seemingly fresh flavor. We recommend you these wild sardines soaked in virgin oil, which also has many nutritious benefits for your blood circulation.