17 HABITS YOU HAD NO IDEA CAN HELP YOU STAY YOUNG

9. Exercising Your Brain

Don’t limit the type of exercise you do to just your body. When Canadian researchers studied the impact of cognitive training on older adults, they found that those who exercised their brains had better memories compared to those didn’t participate in the brain games. And for more ways to get smarter in a snap, discover these 7 Ways to Boost Your Brain Power After 40.

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