17 HABITS YOU HAD NO IDEA CAN HELP YOU STAY YOUNG

11. Laughing

Not all of the habits to stay young necessarily involve a treadmill or a piece of fruit. Take laughing, for instance: Not only is it actually fun, but researchers from Yeshiva University have shown that the simple expression of ecstasy can help older individuals live longer and be healthier. And when you need a laugh, check out these 75 Jokes That Are So Bad They’re Actually Funny.

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